Weigh In record (no journal entry) for 24 April 2021
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 114.83g | Prot: 90.33g | Carbs: 378.93g.
Breakfast: Kaffee mit Milch, Léger Magermilch, Mymuesli Protein Berry Porrige, Frisch Gepresster Orangensaft. Lunch: Coop Ruchbrot, Subito Risotto Safran, Bruno's Best Salatsauce Französisch, Grüner Blattsalat, Migros St. Galler Olma-Bratwurst. Dinner: Crème d’Or Caramel, Migros Löffelbiscuits, Schokoladenkuchen (ohne Glasur). Snacks/Other: Zweifel Paprika Chips, Vitamin Well Antioxidant. more...
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Losing 0.5 kg a Week
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