Weigh In record (no journal entry) for 24 April 2021
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48.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.13g | Prot: 42.17g | Carbs: 152.20g.
Breakfast: Pangsit Polos, Tahu Kukus, ABC Sardines Saus Ekstra Pedas, Nasi Putih, Cilok. Dinner: Ellenka Fiber Creme, Gula Merah, Cendol, Tumis Kangkung, Paha Ayam (Kulit tidak Dimakan), Kelapa, Nasi Ketan (Ketan), Telur Rebus. Snacks/Other: Vegeta Vegeta, Garuda Chocolatos Wafer Roll. more...
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Gaining 0.5 kg a Week
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auliyanrml's Weight History
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