Weigh In record (no journal entry) for 24 April 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 57.67g | Prot: 108.91g | Carbs: 173.71g.
Breakfast: Matcha Japan Tea Matcha Tea, Biedronka Pomidor Śliwkowy , Rzodkiewka, Biedronka Chleb Wieloziarnisty, Soft Boiled Egg, Lemon, Water . Lunch: McDonald's Kawa Czarna, Avocado, Biedronka Chleb Wieloziarnisty. Dinner: Piers Z Kurczaka Na Parze, Sweet Potato , Bioway Brokuły, Kier Szparagi Białe, Janex Pęczak Jęczmienny. Snacks/Other: Kaufland Pomidor, Indykpol Szynka z Piersi Indyka, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Veganation Smoked Gouda Vegan, Marletto Lody Słony Karmel Vegan, Putka Drożdżówka z Maliną. more...
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4301 kcal
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Exercise:
Studying - 1 hour, Bike Machine (Cycling) - 40 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Cooking - 3 hours, Apple Health - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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CarolinaMonica's Weight History
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