yeoyurim's Journal, 24 Apr 21

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Weigh In record (no journal entry) for 24 April 2021

69.2 kg Lost so far: 7.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

442 kcal

Fat: 12.58g | Prot: 58.42g | Carbs: 25.72g. Breakfast: 커피빈 (Coffee Bean) 아메리카노 파우치. Lunch: 다노샵 다노닭 미니볼. Snacks/Other: 마이프로틴 말차육겹바, 이디야 비니스트 오리지널 아메리카노. more...

2672 kcal

Exercise: 죽음의 타바타 - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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