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본본쓰
Journal
24 Apr 21
본본쓰's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
77.4 kg
Lost so far:
5.7 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
1001 kcal
Fat: 23.33g | Prot: 56.04g | Carbs: 141.66g.
Lunch:
스키피 땅콩버터 청크, 곰곰 통밀 식빵, 포스트 크랜베리 아몬드 그래놀라, 매일 저지방우유.
Dinner:
곰곰 닭가슴살 슬라이스 120g, 현미밥, 계란후라이.
Snacks/Other:
립톤 아이스티 복숭아.
more...
2364 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 7 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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본본쓰's Weight History
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