ShirokovAE's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

111.1 kg Lost so far: 4.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

2400 kcal

Fat: 142.32g | Prot: 64.32g | Carbs: 296.94g. Breakfast: Слата Эклер, Пицца Домашняя. Lunch: Бабаевский Шоколад Элитный 75%, Лента Пирог с Капустой. Dinner: Слата Эклер. more...

3208 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...

Losing 2.8 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 17 Apr 21

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ShirokovAE's Weight History