ShirokovAE's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

110.2 kg Lost so far: 5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

2062 kcal

Fat: 89.86g | Prot: 99.18g | Carbs: 213.01g. Breakfast: Тортугалия Торт Поленница. Lunch: Orion Чокопай, Эклер, Макароны Отварные, Курица Вареная. Dinner: Акульчев Венские Вафли, Сырная Тарелка Сыр Сулугуни, Челны-Хлеб Батон Нарезной Нарезанный. more...

2806 kcal

Exercise: Table Tennis (Ping Pong) - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 43 minutes. more...

Losing 6.0 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 12 Apr 21

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ShirokovAE's Weight History