Sigrid Rodríguez's Journal, 23 Apr 21

Weigh In record (no journal entry) for 23 April 2021
60.5 kg Lost so far: 7.2 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:
1192 kcal Fat: 37.09g | Prot: 82.47g | Carbs: 142.04g.   Breakfast: Chirimoya. Lunch: Jberries Jugo de Arándanos , Papa Cocida, Choclo, Huevo, Pechuga de Pollo Hervida. Dinner: Rocklets Chocolate Confitado, Huevo, Choclo, Pechuga de Pollo. Snacks/Other: Tregar Yogur Light Frutilla, Chirimoya, Granix Bocaditos de Cereales Rellenos con Pasta de Mani, La Virginia Té, ENA Whey Protein (30g). more...
1547 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week



     
 

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Sigrid Rodríguez's Weight History


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