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katymonik
Journal
23 Apr 21
katymonik's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
75 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
424 kcal
Fat: 15.70g | Prot: 27.97g | Carbs: 42.84g.
Breakfast:
Кофе (из Молотых Зерен), Сахар, Брест-Литовск Сметана 20%, Молочные Горки Творог 2%.
Lunch:
Баренцево Закуска К Завтраку Лосось Атлантический, Витебскхлебпром Батон Витебский Молочный.
more...
381 kcal
Exercise:
Sexual Activity - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Gaining 0.8 kg a Week
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katymonik's Weight History
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