Weigh In record (no journal entry) for 23 April 2021
|
77.4 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 52.84g | Prot: 77.66g | Carbs: 151.91g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Sports Research Collagen Peptides, Arbonne Daily Fibre Boost, Six Star Pre-Workout Ignition. Lunch: No Name Frozen Mixed Vegetables, Safeway Ramen Instant Noodles - Chicken Flavour. Dinner: Cream Cheese , Cedar Phoenicia Labneh, Grissol Melba Toast Sprouted Grain with Seeds, Villa Madina Fattoush. Snacks/Other: Sesame Oil , Soybeans (Mature Seeds, Steamed, Cooked), Cedar Phoenicia Labneh, Pita Bread, Pistachio Nuts . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|