Weigh In record (no journal entry) for 23 April 2021
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.58g | Prot: 40.45g | Carbs: 17.37g.
Breakfast: Quebon Coffee Cream, Maple Leaf Bacon, Splenda No Calorie Sweetener , Coffee (Brewed From Grounds) , Ocean Spray Diet Cranberry Juice. Dinner: Mezzetta Kalamata Olives, Hellmann's Olive Oil Mayonnaise, Canned Salmon, No Name Dill Pickles with Garlic, Anchors Bay Seafood Mix Seafood. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Gaining 0.6 kg a Week
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