Angelino1955's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

89.6 kg Lost so far: 2.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

774 kcal

Fat: 14.60g | Prot: 44.37g | Carbs: 126.89g. Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Pasta all'uovo Secca. Dinner: Clementine, Prosciutto Cotto, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). more...

2277 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Angelino1955's Weight History

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Angelino1955's Journal, 09 Jan 14

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Angelino1955's Weight History