Weigh In record (no journal entry) for 23 April 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 78.59g | Prot: 72.75g | Carbs: 99.66g.
Breakfast: Siyah Zeytin, Hardline L-Karnitin , Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kırmızı Biber. Dinner: Pınar Krema, Hurma, Süt, Dimes %100 Karışık Meyve Suyu, Yayla Chia Tohumu, Tereyağlı Pirinç Pilavı, Karnabahar Kısırı, Karışık Yeşil Salata, Zeytinyağı, Tavuk Budu. Snacks/Other: Pişmiş Pancar (Taze Olandan). more...
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Losing 2.1 kg a Week
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crocus40's Weight History
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