Weigh In record (no journal entry) for 23 April 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 31.74g | Prot: 59.97g | Carbs: 57.19g.
Breakfast: Cherry Tomatoes, Buckwheat Groats (Fat Not Added in Cooking), Baked Onion, Cooked Fennel Bulb (Fat Not Added in Cooking), Mushrooms, Baked or Broiled Salmon. Lunch: Cookie, Espresso Coffee, Granny Smith Apples. Dinner: Arugula (Rocket) , Cherry Tomatoes, Eggplant (Without Salt, Drained, Cooked, Boiled) , Baked Onion, Buckwheat Groats (Fat Not Added in Cooking), Lamb Chop. more...
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Losing 0.2 kg a Week
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jsazontyeva's Weight History
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