A_New_Healthy_Me's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

76.7 kg Lost so far: 1.4 kg. Still to go: 26.8 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2014:

682 kcal

Fat: 21.82g | Prot: 43.25g | Carbs: 75.73g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pizza with Meat. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Weight Watchers Light String Cheese, Yasso Frozen Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. more...

2125 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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A_New_Healthy_Me's Journal, 09 Jan 14

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