ghenne04's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

76.2 kg Lost so far: 0.9 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2014:

1180 kcal

Fat: 73.91g | Prot: 112.66g | Carbs: 18.98g. Breakfast: Lascco Nova Smoked Salmon, Hard-Boiled Egg, Coffee with 2%. Lunch: Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Land O'Lakes Hot Pepper Cheese. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kroger Sunflower Kernels. more...

2583 kcal

Exercise: Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ghenne04's Journal, 09 Jan 14

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