Weigh In record (no journal entry) for 09 January 2014
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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860 kcal
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Fat: 13.04g | Prot: 132.04g | Carbs: 52.95g.
Breakfast: Burnbrae Farms Extra Large Eggs, Yoplait Source Greek Yogurt - Strawberry), Allmax Nutrition AllWhey Vanilla, Bananas, Popeye's Spinach, Allmax Nutrition AllWhey Vanilla, Yoplait Source Greek Yogurt - Strawberry). Lunch: Perfect Nutrition Diesel Protein Powder, Perfect Nutrition Diesel Protein Powder, Dymatize Fusion 7. more...
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Losing 5.7 kg a Week
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teekos83's Weight History
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