Weigh In record (no journal entry) for 23 April 2021
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83.7 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 16.57g | Prot: 29.40g | Carbs: 88.61g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Bellarom Café Solúvel , Pingo Doce Fiambre de Peru, Panrico Pão de Forma 9 Cereais, Pingo Doce Leite Magro Sem Lactose. Snacks/Other: Panqueca de Aveia, Pingo Doce Granola com Sementes Ancestrais , Pastoret Iogurte Artesanal, Morangos. more...
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Losing 0.3 kg a Week
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rrrfradique's Weight History
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