Rig4dive's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

82.4 kg Lost so far: 0.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1894 kcal

Fat: 88.97g | Prot: 90.72g | Carbs: 183.12g. Breakfast: Wawa Sausage Breakfast Burrito. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: King Oscar Brisling Sardines in Olive Oil, Nabisco Premium Saltine Crackers Original. Snacks/Other: Honeycrisp Apples. more...

2018 kcal

Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 1.9 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 23 Apr 21

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Rig4dive's Weight History