Weigh In record (no journal entry) for 23 April 2021
|
52.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 34.56g | Prot: 33.56g | Carbs: 115.39g.
Breakfast: Té (Infusión), DIA Queso Fresco Burgos 0%, Plátano. Lunch: Cebollas, Tomates, Lechuga, Tocino (Curado, Asado, Frito o Asado, Cocido), Rústico Panceta de Cerdo, Arroz Blanco. Dinner: Palomitas de Maíz, Tomates, Cebollas, Huevo Revuelto. Snacks/Other: Ciruela, Arroz Blanco, Patatas Fritas, Pastel de Chocolate (con Escarcha de Chocolate), Hacendado +Proteínas Leche Desnatada. more...
|
|
1617 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Gym - 1 hour and 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizatros's Weight History
|