Weigh In record (no journal entry) for 23 April 2021
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72.7 kg
Lost so far: 30.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 26.34g | Prot: 23.65g | Carbs: 5.73g.
Breakfast: Aytaç Pastırma, Egg, Black Pepper, Ülker Teremyağ Gurme, Instant Coffee (Dry Powder). Lunch: Instant Coffee (Dry Powder), Almond Milk. Dinner: Knorr Acısso, Egg, Garlic Powder , Black Pepper , Ülker Teremyağ Gurme. more...
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Losing 2.5 kg a Week
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Alice.S.Fri's Weight History
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