Weigh In record (no journal entry) for 23 April 2021
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 86.93g | Prot: 77.48g | Carbs: 119.34g.
Breakfast: Aguacate, Carrefour Discount Salmon Ahumado Noruego, Pan Blanco, Carrefour Nueces Peladas, Huevo Cocido. Lunch: Kirkland Chips de Chocolate, Hacendado Yogur Natural 0%, Aceite de Oliva Extra Virgen, Leduan Mini San Jacobo, Payoyo Quesos, Brillante Benefit Legumbres Quinoa Verduras. Dinner: Aceite de Oliva Extra Virgen, Carrefour Crema de Calabacín con Queso, Super Mex Tortita Trigo, Filete de Ternera. Snacks/Other: Hornimans Maca con Jengibre, Carrefour Tortitas de Arroz. more...
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1983 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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