bunmarva's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

63.8 kg Lost so far: 34.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1965 kcal

Fat: 61.36g | Prot: 86.98g | Carbs: 264.92g. Breakfast: Maxim Lil’Foxy White Chocolate Lemon Pie, Chiquita Banan. Lunch: Probrand Proteinbar Birthday Cake, Olw Bönbollar Creamy Ranch. Dinner: Blåbär (Osötade, Frysta), Arla Mild Yoghurt Grekisk, Becel Lätt Omega 3, Wasa Husman, Ica Tunna Skivor Grillad Kyckling. Snacks/Other: Bubs Sur Skalle, Lohilo Cookie Dough. more...

2516 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...

Losing 0.4 kg a Week

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bunmarva's Journal, 23 Apr 21

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