Weigh In record (no journal entry) for 23 April 2021
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.77g | Prot: 57.62g | Carbs: 146.70g.
Breakfast: Банан, Яблоко Желтое, БКК Киевский Торт. Lunch: Шоколад, Вешенки, Гречневый Суп. Dinner: Фундук, Метро Киви, Пузата Хата Рыбная Котлета на Пару, Салат Овощной с Маслом. Snacks/Other: Малиновое Варенье, Агромол Йогурт З Пробіотиками, Творог 5%. more...
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1940 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Housework - 1 hour, Washing Dishes - 20 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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konkova1106's Weight History
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