Weigh In record (no journal entry) for 23 April 2021
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 60.91g | Prot: 67.88g | Carbs: 204.47g.
Breakfast: Kaffee, Milch 1,5%, Milch 1,5%, Schneekoppe Agavendicksaft, Aldi Haferflocken, REWE Bio Chia Samen. Lunch: Harry Dinkeltoast, Gekochtes Ei. Dinner: Ja! Streichgut , Gmyrek Schinken-Zwiebel Mettwurst , REWE Delikatess Salami Fettreduziert, Malzers Dinkelbrötchen. Snacks/Other: Brandt Hobbits Schoko, Billy Tiger Maiskugeln, Äpfel. more...
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Losing 0.7 kg a Week
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Dani2702's Weight History
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