yeoyurim's Journal, 23 Apr 21

Weigh In record (no journal entry) for 23 April 2021

69.7 kg Lost so far: 7.4 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

508 kcal

Fat: 9.70g | Prot: 48.46g | Carbs: 58.02g. Lunch: 다노 쑥선식, 다노샵 다노닭 미니볼. Snacks/Other: 커피빈 (Coffee Bean) 헤이즐넛라떼, 삶은 병아리콩. more...

2349 kcal

Exercise: 죽음의 타바타 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

yeoyurim's Weight History