cyclist's Journal, 04 Feb 11

cyclist's Profile | < Previous Entry |Next Entry >

fast ride today!

99.2 kg Lost so far: 17.3 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 04 February 2011:

649 kcal

Fat: 20.79g | Prot: 30.86g | Carbs: 101.72g. Breakfast: Raisin Bran, Almond Breeze - Unsweetened Vanilla, chocolate. Lunch: 100% Whole Grain Fiber Bread, Tomatoes, lox, Light or Lite Cream Cheese. more...

4687 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cyclist's Weight History

View Complete History

cyclist's Journal, 04 Feb 11

Submit a Comment

cyclist's Weight History