Weigh In record (no journal entry) for 23 April 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.28g | Prot: 52.91g | Carbs: 99.21g.
Breakfast: Züber Kakaolu Protein Bar. Lunch: Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden), Ülker Coco Star. Dinner: Pide Ekmeği, Taze Fasulye, Etli Mantı. Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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