Weigh In record (no journal entry) for 09 January 2014
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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798 kcal
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Fat: 36.35g | Prot: 86.48g | Carbs: 34.65g.
Breakfast: Koffie, Melk (Halfvol). Lunch: Citroensap, Boter, Artisjokharten in Olie, Zalm. Dinner: Olijfolie, Imperial Tonijn in Eigen Nat, Kaneel, Appel. Snacks/Other: Pindakaas. more...
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Losing 1.4 kg a Week
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doublecheese's Weight History
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