Weigh In record (no journal entry) for 23 April 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.40g | Prot: 57.88g | Carbs: 137.55g.
Breakfast: Sari Roti Roti Tawar Gandum (2), WRP WRP on The Go Rasa Coklat, Telur Rebus. Lunch: Tumis Kangkung, Ayam Kecap, Telur Dadar, Nasi Putih. Dinner: Tumis Kangkung, Ayam Kecap, Telur Dadar, Nasi Putih. more...
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Gaining 1.4 kg a Week
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puspa arum's Weight History
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