riddlers's Journal, 04 Feb 11

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Weigh In record (no journal entry) for 04 February 2011

100.7 kg Lost so far: 35.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2011:

1736 kcal

Fat: 66.57g | Prot: 103.26g | Carbs: 191.65g. Breakfast: Butter, flour tortilla, Fried Egg, Orange Juice. Lunch: lean cuisine grilled chicken & penne pasta. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Ice Cream Bars - Dark Chocolate Raspberry, Sweet and Salty Nut Granola Bars - Peanut. more...

2812 kcal

Exercise: Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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riddlers's Journal, 04 Feb 11

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riddlers's Weight History