|
Netto bangun tidur pagi
|
99.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 60.11g | Prot: 58.60g | Carbs: 260.51g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Tahu, Pepes Ayam, Nasi Putih. Lunch: Gula Pasir, Cabai Merah atau Rawit, Seledri Dimasak, Daun Bawang, Kacang Kemiri, Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak . Dinner: Bubuk Cabai, ABC Saus Sambal , Bakso Ikan. Snacks/Other: Jambu Kristal, Buah Naga, Telur Dadar, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Labu Dimasak, Kue Talam, Jeruk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Realitaan's Weight History
|