Weigh In record (no journal entry) for 22 April 2021
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75 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 47.46g | Prot: 133.12g | Carbs: 126.39g.
Lunch: Daun Bawang, Pronas Saus Lada Hitam, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Saus Sambal, Telur, Wortel, Buncis, Tahu, Putih Telur Matang, Bimoli Minyak Goreng. Snacks/Other: Rose Brand Tepung Tapioka, Nutrijell Jelly Powder Coklat, Greenfields Skimmed Milk (250ml), Kurma, Tora Bika Diety Instant Coffee, Prochiz Cheddar Cheese. more...
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Losing 0.1 kg a Week
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