Marinka1777's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

66.1 kg Lost so far: 1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

911 kcal

Fat: 46.03g | Prot: 48.11g | Carbs: 87.23g. Breakfast: Кофе с Сахаром, Тысяча Озер Сыр Лёгкий 15%, Ветчина, Геркулес Хлеб, Тысяча Озер Сыр Лёгкий 15%, Ветчина, Геркулес Хлеб. Lunch: Золотой Петушок Лазанья Мясная. Dinner: Yami Yami Брокколи в Сливочном Соусе . Snacks/Other: Селедка под Шубой. more...

1831 kcal

Exercise: Cardio - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Gaining 3.5 kg a Week

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Marinka1777's Journal, 22 Apr 21

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