Weigh In record (no journal entry) for 22 April 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 67.17g | Prot: 44.08g | Carbs: 166.80g.
Breakfast: Greenfield Зеленый Чай, Помидоры, Сыр Сулугуни, Хлеб Черный, Бельгийские Вафли. Lunch: Сметана , Хлеб Черный, Суп Грибной. Dinner: Хайнц Соус Терияки, Картошка Печеная. Snacks/Other: Милка Эскимо, Помидоры, Сыр Сулугуни, Яйцо (Целое). more...
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2331 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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a.myachina's Weight History
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