Weigh In record (no journal entry) for 22 April 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 64.28g | Prot: 132.91g | Carbs: 129.74g.
Dinner: Knorr Mangal Lezzeti, Domatesler, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Banvit Tavuk Pirzola, Soğanlar, Marul, Nimet Dürümlük Lavaş. Snacks/Other: Pistachio Nuts, Antep Fıstığı, Antep Fıstığı. more...
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Losing 4.9 kg a Week
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yamanhakan's Weight History
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