Weigh In record (no journal entry) for 22 April 2021
|
54.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 16.86g | Prot: 77.97g | Carbs: 70.22g.
Breakfast: Quaker Quick Oats, Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Gala Apples, Cucumber (with Peel) , French's Classic Yellow Mustard, Cos or Romaine Lettuce , Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread, Soft Boiled Egg. Dinner: Custard Pie, SeaQuest Wild Pollock Fillets, Kirkland Signature Tilapia. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|