Weigh In record (no journal entry) for 22 April 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.52g | Prot: 66.94g | Carbs: 171.85g.
Lunch: Vanilla Puddings , Chocolate Pudding with Milk (Dry Milk), Oreo Oreo Original, Roasted Broiled or Baked Chicken Breast, Bango Bumbu Ayam Goreng Bacem. Dinner: Bango Kecap Manis Pedas Rawit, Healthi Ayam Suwir, Cabbage , Nasi Putih, Bamboe Ayam Bakar Bumbu Rujak. Snacks/Other: Bakwan, Papaya, Pineapple. more...
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Losing 0.6 kg a Week
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nadiya amalia's Weight History
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