Weigh In record (no journal entry) for 22 April 2021
|
79.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 69.48g | Prot: 48.88g | Carbs: 16.67g.
Breakfast: Fried Egg, Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Brewed From Grounds) . Dinner: Extra Virgin Olive Oil, Subway Lettuce, Walmart Hot Italian Sausage. Snacks/Other: Ocean Spray Diet Cranberry Juice, Splenda No Calorie Sweetener , Coffee (Brewed From Grounds) , Quebon Coffee Cream, Jell-O No Sugar Added, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|