Weigh In record (no journal entry) for 22 April 2021
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42.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 22.49g | Prot: 73.98g | Carbs: 65.29g.
Breakfast: Oranges, LeanFit Whey Protein Shake Chocolate, Silk Almond Unsweetened Original, Boiled Egg, Wei's Café Bread Slices, Babybel Light. Lunch: White Rice Flour , Fish Ball, Lilydale Chicken Breast Boneless Skinless, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Radish, Red Kidney Beans , Cooked Chinese Cabbage (Fat Added in Cooking), Fried Tofu . more...
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1327 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Grace970135's Weight History
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