Weigh In record (no journal entry) for 09 January 2014
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67 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1516 kcal
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Fat: 64.39g | Prot: 40.63g | Carbs: 191.56g.
Breakfast: Café Espresso com Leite, Continente Tostas Suecas Integrais, La Vaca que ríe Quesitos Light, Pingo Doce Compota Morango. Lunch: Kellogg's Special K Avena y Chocolate con Leche, Banana. Dinner: Bacalhau à Brás. Snacks/Other: I Love Milka, Auchan Pão de Leite, Manteiga, Pão de Centeio Integral, Pingo Doce Palmiers. more...
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2245 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Driving - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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fabior46's Weight History
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