Weigh In record (no journal entry) for 22 April 2021
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60 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 24.76g | Prot: 20.74g | Carbs: 109.53g.
Breakfast: Indonesian White Crackers, Alfamart Jagung Marning, Fitbar Fitbar Nuts Delight. Lunch: Grapes, Sinti Sambel Pecel, Green String Beans, Boiled Egg, Alfamart Nasi Merah. Snacks/Other: Roma Biskuit Sari Gandum, Guava. more...
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Losing 0.7 kg a Week
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editarizki's Weight History
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