Weigh In record (no journal entry) for 22 April 2021
|
79.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 67.46g | Prot: 72.80g | Carbs: 74.13g.
Breakfast: Arla Färskost Naturell 25%, Go Green Kokosdryck (Osockrad), Da Carla Tapiokamjöl, Kung Markatta Kokosmjöl. Lunch: Gouda eller Edamer Ost, Smör, Kycklingbröst. Snacks/Other: Blåbär (Osötade, Frysta), AXA Puffat Ris, Ägg, Kung Markatta Kokosolja, Sirap, Honungsmeloner. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristinaz96's Weight History
|