Weigh In record (no journal entry) for 22 April 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 44.85g | Prot: 62.92g | Carbs: 210.30g.
Breakfast: Egg Bread , Tea (Brewed) . Lunch: Muffin, Muffin, Latte Coffee. Dinner: Chicken Leg (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Dried Prune, Sunflower Oil, Young Green Onions, Cucumber, Tomatoes, Turnip. more...
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Losing 7 kg a Week
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Nanimoni's Weight History
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