Weigh In record (no journal entry) for 08 January 2014
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1233 kcal
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Fat: 16.16g | Prot: 131.89g | Carbs: 148.05g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry), Allmax Nutrition AllWhey Vanilla, Bananas. Lunch: Dymatize Fusion 7, Dymatize Fusion 7. Dinner: Yoplait Source Greek Yogurt - Strawberry), Perfect Nutrition Diesel Protein Powder, Bananas, Dymatize Fusion 7. more...
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Losing 0.2 kg a Week
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teekos83's Weight History
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