Weigh In record (no journal entry) for 22 April 2021
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 48.37g | Prot: 58.92g | Carbs: 59.84g.
Breakfast: Wilhelm Brandenburg Deutsches Corned Beef, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Gekochtes Ei, Filinchen Original, Rohmilch, Schwarztee. Lunch: Gefro Allgäuer Gerstelsuppe, Gefro Lauch Cremesuppe. Dinner: Choco'la Weiße Schokolade, Aldi Chicken Wings Pikant, Gemischter Salat mit Dressing. more...
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Gaining 1.4 kg a Week
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