Weigh In record (no journal entry) for 22 April 2021
|
75.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 99.67g | Prot: 82.70g | Carbs: 131.77g.
Breakfast: Alpro Blueberry, Kaskein Tyrnimehu, Mustikka, Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Lunch: Punajuuret (Tuoreet, Kypsennetty), Kananmuna, Rasilaisen Hapiskimchi, Valio Mustaleima, Fazer Viisi Viljaa Paahtoleipä, Tomaatit, Vuohenjuusto (Kova). Tea: Espresso House Vanilja Latte. Dinner: Vuonankaali, Atria Lämminsavustettu Raakamakkara, Perunat (ilman Suolaa, Keitetty). Supper: Rainbow Kaurapuuro Luomu, Oivariini Vähärasvaisempi. Snacks/Other: Lohilo Chocolate Lover. more...
|
|
2070 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annasofia84's Weight History
|