Weigh In record (no journal entry) for 22 April 2021
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51.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 37.03g | Prot: 109.86g | Carbs: 85.57g.
Breakfast: Milbona Skyr Magro Bianco, Céréal Crusca d'avena, Albume d'uovo, Caffè Espresso, Uovo. Lunch: Vitasnella Yogurt Magro Fragola, Gastronomia di Mare Bastoncini di Surimi. Dinner: Guizza Aranciata, Pavlakis Yogurt Greco 0% Fragola, Merivio Ricotta, Coppiello Giovanni Julienne di Bresaola di Equino, Le Naturelle Albume d'uovo, Uovo, Milbona Skyr Magro Bianco. Snacks/Other: Granarolo Latte Scremato senza Grassi, Caffè Zuccherato. more...
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1540 kcal
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Exercise:
Reading - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dodo.signorelli's Weight History
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