Weigh In record (no journal entry) for 22 April 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 73.61g | Prot: 60.99g | Carbs: 160.33g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Chiazaad, Lidl Peer, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Tomaten, AH Kikkererwten, Bonduelle Linzen, Spinazie, Gekookt Ei. Dinner: Burger King Twister Fries (Small), Gouda's Glorie Red Hot Samurai Sauce, Broccoli, AH Pangasiusfilet Mediterraans. Snacks/Other: Lay's Cheese Onion, Panna Cotta, Rosé, Bonbon, Skittles Skittles. more...
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1842 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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