Weigh In record (no journal entry) for 22 April 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 71.01g | Prot: 63.42g | Carbs: 91.61g.
Breakfast: Aceite de Oliva, Zespri Kiwi Green, Plátano, Café Espresso, Milbona Bebida de Arroz y Nuez, Pan Blanco, Consum Chocolate Negro 72% sin Azúcar. Lunch: Albahaca, Hacendado Vinagre Balsámico de Módena, Cebolletas o Cebollas de Primavera, Hacendado Queso Feta, Aceite de Oliva Extra Virgen, Hacendado Atún Claro en Aceite de Girasol, Tomates Cherry, Filete de Ternera Empanado. Snacks/Other: Té Verde, Hacendado Cola de Caballo, Té Rojo, Capuchino. more...
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2540 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mariogol19's Weight History
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